Melatonin + B12 forte is a product designed for people who have problems falling asleep and poor sleep quality - sleep shallow, with lots of dreams, with waking up, not bringing rest (morning fatigue).
Such ailment may be periodic (due to a stressful life situation, full moon, circadian rhythm disturbances, etc.) or chronic. In such cases, one tablet a day, 1-2 hours before planned bedtime is enough.
Melatonin + B12 forte tablets are also recommended for travelers, especially those who change time zones while traveling. This is especially true when traveling to distant countries, where it sometimes takes up to a week to switch to the local time. This can effectively spoil a vacation or a few days trip to work.
Melatonin as an effective sleep aid
Good sleep affects how we feel during the day. Melatonin is partly responsible for good sleep. As soon as it gets dark, our body begins to release this sleep hormone. Melatonin, along with the hormones serotonin and cortisol, controls the circadian rhythm of wakefulness and sleep. The older we get, the more melatonin production in the body decreases. This is one of the reasons why elderly people in particular often find it harder to sleep.
Melatonin helps shorten the time it takes to fall asleep. This positive effect is achieved by taking 1 mg of melatonin just before going to bed.
Melatonin relieves jet lag
It takes time for the body to adjust to the altered sleep and wake times. Frequent air travelers and shift workers are particularly vulnerable to the constantly changing waking and rest times.
Melatonin helps to mitigate the effects of temporal changes if consumed (at least 0.5 mg) on the first day of travel, shortly before bedtime and in the first days after arriving at your destination.
Support the psyche and nerves with vitamin B12
To further support the proper functioning of the nerves and psyche, Melatonin + B12 forte also contains vitamin B12. Due to its active form of methylcobalamin, it is highly bioactive and can be quickly metabolized by the body.
Thanks to the form of lozenges, a quick effect is obtained, because vitamin B12 and melatonin are already absorbed by the oral mucosa.
You can also take the tablet ½ - 1 hour before going to bed to get the extended effect of melatonin.
